Weigh In record (no journal entry) for 21 August 2013
|
82.4 kg
Lost so far: 5.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 37.98g | Prot: 30.83g | Carbs: 119.99g.
Breakfast: Euro Shopper Jonge Kaas 48+, Becel Dieet, Wasa Volkoren Cracker, Leidingwater, Thee met Zoetstof (Caloriearm). Lunch: Lidl Jus D'orange, Appel, Albert Heijn Knackebord Volkoren, Becel Dieet, Thee met Zoetstof (Caloriearm), Euro Shopper Jonge Kaas 48+, Leidingwater. Dinner: Druiven, Ananas, LU Cracottes Volkoren, Courgettesoep. more...
|
|
2500 kcal
|
Exercise:
Desk Work - 9 hours, Driving - 1 hour and 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|