Weigh In record (no journal entry) for 05 October 2020
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73.3 kg
Lost so far: 24.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1245 kcal
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Fat: 34.51g | Prot: 109.38g | Carbs: 125.53g.
Breakfast: Growth Supplements 80% Whey Protein, Growth Supplements Creatina, Sadia Peito de Peru Light, Queijo Mozzarella, Yoki Tapioca, Café, Ovo, CCGL Leite em Pó. Lunch: Melancia, Melão, Tio João Arroz Integral Cozido, Cebolas, Repolho Refogado, Filé de Frango Grelhado. Dinner: Holandês Queijo Minas Light, Café com Leite Integral, Yoki Tapioca, Ovo. Snacks/Other: Maçã, Sabor da Terra Semente de Chia, Psyllium, Danone Iogurte Grego Light Tradicional, Growth Supplements Protein Bar Churros . more...
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Gaining 1.4 kg a Week
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Ivan santovin's Weight History
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