Weigh In record (no journal entry) for 04 October 2020
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100.8 kg
Lost so far: 7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2782 kcal
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Fat: 138.52g | Prot: 98.88g | Carbs: 304.57g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Pınar Labne, Bal, Ekici Hellim Peyniri, Mis Köy Peyniri, Muratbey Tam Yağlı Taze Kaşar Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Sucuklu Yumurta, Tam Buğday Ekmeği. Snacks/Other: Fıstıklı Baklava, Simbat Kabak Çekirdeği, Üzüm, Tuzlu Kraker, İncir, Kırmızı Erik, Algida Frigola, Kırmızı Lezzetli Elma. more...
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Gaining 3.5 kg a Week
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ercanülker's Weight History
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