Weigh In record (no journal entry) for 05 October 2020
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2813 kcal
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Fat: 111.40g | Prot: 191.29g | Carbs: 231.20g.
Breakfast: Mulino Bianco Cornetto Classico, Panmonviso Fette Biscottate Integrali, Esselunga Top Miele, Land Latte UHT Parzialmente Scremato, Caffè (Espresso). Lunch: Minispiedini. Dinner: Coop Mozzarella , Mercato' Baguette , Formaggio Brie, Prosciutto Crudo, Salsiccia Italiana, Salame Secco o Duro, Vino Chardonnay, Rana Parmigiana di Melanzane , Castagne Arrosto. Snacks/Other: Selex Yogurt Greco Magro Caffe, Natura Buona Pura Spremuta di Melagrana, 4+Nutrition ISO+ Lime, 4+ Nutrition Bcaa+, Selex Muesli Frutta, Caffè Espresso. more...
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Gaining 7.7 kg a Week
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