Weigh In record (no journal entry) for 05 October 2020
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1298 kcal
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Fat: 59.64g | Prot: 54.43g | Carbs: 145.87g.
Breakfast: Doğal Peynir, Marul, Semizotu, Salatalık (Kabuklu), Domatesler, Az Yağlı Patates Cipsi, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Salçalı Makarna. Dinner: Beyaz Ekmek, Zeytinyağlı Pırasa, Pazı Kavurması. Snacks/Other: Ağlayan Kek. more...
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2357 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, RPM - 46 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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zeeeeeeeeee's Weight History
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