Weigh In record (no journal entry) for 05 October 2020
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55.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1575 kcal
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Fat: 82.72g | Prot: 62.39g | Carbs: 90.54g.
Breakfast: Wódka, Pikok Parówki z Szynki Wieprzowej, McDonald's Café Latte. Lunch: McDonald's Café Latte. Dinner: Mizeria, Puree (z Dodatkiem Mleka Pełotłustego i Masła), Kotlet Schabowy w Panierce. Snacks/Other: Bułka z Szynką, Serem, Sałatą i z Masłem/Maragryną. more...
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Losing 0.2 kg a Week
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jdidjdkdk's Weight History
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