Weigh In record (no journal entry) for 05 October 2020
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64.9 kg
Lost so far: 3.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1244 kcal
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Fat: 34.00g | Prot: 84.87g | Carbs: 146.69g.
Breakfast: Käse, Gekochtes Ei, Schär Körnerbrötchen, Aro Lebkuchenherzen. Dinner: Milbona Saure Sahne, BioBio Tomaten in Stücken , King's Crown Kidney-Bohnen, Mais, Gut Ponholz Hähnchen-Innenfilets, Basmati-Reis. more...
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Gaining 3.2 kg a Week
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peschka18's Weight History
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