Weigh In record (no journal entry) for 05 October 2020
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133.2 kg
Lost so far: 4.3 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1263 kcal
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Fat: 59.34g | Prot: 50.28g | Carbs: 142.98g.
Breakfast: Parmalat Smooth Yoghurt, Granny Smith Apples, SPAR Full Cream Fresh Milk, Sugar, Jungle Oats. Lunch: Boerewors, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Act II Salted Microwave Popcorn, Nectarines . more...
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Losing 15.1 kg a Week
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Spinono fat no more's Weight History
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