Weigh In record (no journal entry) for 05 October 2020
|
67.3 kg
Lost so far: 3.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1799 kcal
|
Fat: 63.21g | Prot: 121.42g | Carbs: 187.61g.
Breakfast: 早安美芝城 皇家奶茶, 雞蛋(整個), 垂坤 豬肉角, 鐵板麵, 早安美芝城 皇家奶茶, 雞蛋(整個), 垂坤 豬肉角, 鐵板麵. Dinner: 雞胗, 糯米腸, 三杯雞, 清炒蝦仁, 蘆筍, 魚湯. more...
|
|
2102 kcal
|
Exercise:
飛輪 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cherrylucky66's Weight History
|