Weigh In record (no journal entry) for 05 October 2020
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1675 kcal
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Fat: 36.11g | Prot: 34.40g | Carbs: 327.46g.
Breakfast: Kiwi. Lunch: Olio Extra Vergine di Oliva, Pane Integrale, Bietola. Dinner: Pane Integrale, De Lucia Rape-Bietole Rosse Precotte, Star Saikebon Yakisoba Verdure. Snacks/Other: Nashi, Mele Cotte, Caco Mela, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Clementine. more...
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2804 kcal
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Exercise:
Sitting - 8 hours, Shopping - 1 hour, Running - 6/mph - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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