Weigh In record (no journal entry) for 05 October 2020
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91.4 kg
Lost so far: 23.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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982 kcal
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Fat: 28.77g | Prot: 87.24g | Carbs: 87.78g.
Breakfast: Oeuf Poché. Lunch: Dinde, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pain de Blé Entier, Blanc de Poulet, Riz Blanc Instantané. more...
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Losing 0.7 kg a Week
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bechlaouimehdi's Weight History
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