Weigh In record (no journal entry) for 05 October 2020
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84 kg
Lost so far: 1.3 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1372 kcal
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Fat: 49.68g | Prot: 29.77g | Carbs: 218.67g.
Breakfast: Usus Ayam Goreng, Kin Bulgarian Style Yogurt Lychee, Pisang, Apel. Lunch: Dendeng Sapi, Nasi Putih, Sate Ayam. Dinner: Indomilk Susu Kental Manis, Alpukat, Pisang. more...
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2193 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Ajengzulsifa's Weight History
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