Weigh In record (no journal entry) for 05 October 2020
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49.2 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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277 kcal
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Fat: 9.90g | Prot: 16.64g | Carbs: 34.46g.
Breakfast: Tortilla de Patatas, Bonarea Pan Multicereales con Quinoa, Pompadour Multinfusión Digestive, Café. Lunch: Huevo Cocido, Pompadour Multinfusión Digestive, Judías Verdes. Dinner: Auchan Rulo de Queso de Cabra, Brotes de Soja, Tomate Verde, Verdifresh Lechuga Iceberg, Manzana Verde, Flor de Burgos Queso Fresco Batido 0%, Pompadour Multinfusión Digestive. Snacks/Other: Té Verde, Melón . more...
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1586 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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livanperez41's Weight History
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