Lillalo's Journal, 21 Aug 13

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Weigh In record (no journal entry) for 21 August 2013

81 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2013:

1629 kcal

Fat: 55.93g | Prot: 106.20g | Carbs: 174.62g. Breakfast: Nutrilett Hunger Control Smoothie, Nutrilett Hunger Control Crunch Bar. Lunch: Kokt Ägg. Dinner: Bovetegryn, Getost (Mjuk), Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). more...

2363 kcal

Exercise: Standing - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Lillalo's Weight History

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Lillalo's Journal, 21 Aug 13

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Lillalo's Weight History