Weigh In record (no journal entry) for 05 October 2020
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77.5 kg
Lost so far: 25.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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718 kcal
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Fat: 23.48g | Prot: 32.47g | Carbs: 102.09g.
Breakfast: Tarçın, Şekersiz Türk Kahvesi. Dinner: Limon Suyu, Muz, Sebzeli Bulgur Pilavı, Migros Biberiye Turşu, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Pişmiş Lahana (Taze Olandan), Dana Etinden Yapılan Köfte. Snacks/Other: Kuru İncir. more...
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2837 kcal
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Exercise:
Treadmill - 46 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 16 hours and 14 minutes, Sleeping - 5 hours. more...
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Gaining 2.3 kg a Week
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tilbesen's Weight History
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