Weigh In record (no journal entry) for 05 October 2020
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66.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2312 kcal
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Fat: 44.42g | Prot: 193.21g | Carbs: 265.22g.
Breakfast: Solo Frutta Mirtilli Bio, Pam Panorama Gallette di Riso Bio, Milbona Skyr Bianco Magro 0,2%, BPR Fiocco d'avena Baby Noccioloso, Nocciole, Vital Nature Bevanda Avena Natural, Now Foods Ultra Omega 3. Lunch: Kania Dressing Erbette , Bonduelle Gentilina, Grande Impero Pane di Grano Duro, Radicchio Rosso, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Petto di Pollo, Carne, Granosalis Focaccia Proteica Integrale. Dinner: Olio d'oliva, Freshona Insalatina All’Aceto di Vino, McEnnedy Thousand Island, Freshona Cetriolini in Agrodolce, Ocean Sea Filetti di Merluzzo d'alaska, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Self Omninutrition Carboidrate Layer, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Self Omninutrition Micro Whey Active Lactose Free, Certossa Gallette di Farro Bio, Noci, Milbona Bio Bevanda alla Mandorla, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Milbona Yougurt Greco senza Grassi. more...
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Losing 2.8 kg a Week
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zurca268's Weight History
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