Weigh In record (no journal entry) for 05 October 2020
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54.5 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1379 kcal
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Fat: 92.95g | Prot: 82.80g | Carbs: 42.16g.
Breakfast: Oudendijk Gouda Light Belegen, Buddy Buddy Protein 30% Nut Butter. Lunch: Chipolata, Bechamelsaus, Gekookte Bloemkool (Vers). Dinner: Atkins Peanut Butter Cups NETTO, Ei, Delhaize Kerstomaatjes, Tastybasics Brood, Delhaize Jonge Spinazieblaadjes, Avocado, Dodoni Feta. Snacks/Other: Atkins Chocolate Brownie NETTO, Frambozen, Precision Engineered Whey Protein, Oot Keto Granola, De Lelie Ambachtelijke Verse Platte Kaas Mager, Lily's Semi Sweet Baking Chips, Aardbeien. more...
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Losing 3.5 kg a Week
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bolleke333's Weight History
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