Weigh In record (no journal entry) for 05 October 2020
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115.1 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1228 kcal
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Fat: 44.27g | Prot: 47.59g | Carbs: 116.98g.
Breakfast: Zucker, REWE Bio Früchtemix Direktsaft. Lunch: BioBio Mehrkorn Brötchen, Popp Feinster Fleischsalat, Zucker. Dinner: Dornfelder, Asia Spezialitäten Wok Gemüse, Reis (Gekocht), Asia Spezialitäten Süß-Sauer Sauce, Hähnchenbrustfilet. Snacks/Other: De Beukelaer Prinzenrolle (24g), Bäcker Bachmeier Quarkbällchen. more...
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Losing 0.7 kg a Week
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