Weigh In record (no journal entry) for 05 October 2020
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87.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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866 kcal
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Fat: 36.43g | Prot: 44.21g | Carbs: 91.24g.
Breakfast: Margarine (Regular), Coffee with Milk & Sweetner, Toasted White Bread. Lunch: Pasta with Meat Sauce. Dinner: Lancewood Double Cream Yoghurt, Woolworths Blueberries, Strawberries. more...
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Losing 0.9 kg a Week
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