Weigh In record (no journal entry) for 05 October 2020
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87.5 kg
Lost so far: 10.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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900 kcal
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Fat: 23.31g | Prot: 62.82g | Carbs: 112.94g.
Lunch: Banana, Foodspring Shape Shake Vaniglia, Parmalat Latte Scremato Magro con Gusto. Dinner: D'Amico Olive Verdi Snocciolate , Rovagnati Snello Arrosto di Tacchino , Scotti Crackers di Riso Integrali con Quinoa. Snacks/Other: Pavesini Pavesini al Caffè , Mandorle. more...
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Gaining 3.7 kg a Week
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