Weigh In record (no journal entry) for 05 October 2020
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86.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1253 kcal
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Fat: 42.18g | Prot: 66.02g | Carbs: 150.40g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Nestle Koko Krunch Maxx. Lunch: Kangkung, Nasi Putih, Ayam Kecap. Dinner: Telur Balado, Putih Telur, Nasi Putih. Snacks/Other: Kue Semprong, Bakpao. more...
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Gaining 0.5 kg a Week
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