Weigh In record (no journal entry) for 05 October 2020
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1608 kcal
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Fat: 37.59g | Prot: 42.72g | Carbs: 573.13g.
Breakfast: Wasa Lichtgewicht, Aldi Filet Americain, Jumbo Roasted Pork Flinterdun, Heinz Sandwich Spread Naturel, AH Goudse Kaas Jong Belegen 48+, Vers Geperst Sinaasappelsap. Lunch: AH Mango en Papaja, Maggi Opkikker Drinkbouillon Kip, AH Yoghurt Griekse Stijl. Dinner: Yil'driz Knoflooksaus, Jumbo Pitabroodjes, Jumbo Vegetarische Falafel, Knolseldersoep. Snacks/Other: Hummus, Four Cousins Skinny White, Zoute Stokjes, Lay's Oven Chips Naturel. more...
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1896 kcal
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Exercise:
Crosstrainer - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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steady weight
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