Weigh In record (no journal entry) for 05 October 2020
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59.1 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1596 kcal
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Fat: 29.67g | Prot: 125.16g | Carbs: 205.30g.
Breakfast: Avocado, aha Magerquark, Banana, Albume d'uovo, Alnatura Dinkel Flakes, Migros Bio Pain Carré Scuro. Lunch: Don Pollo Pouletbrust Hauchdünn, Anna's Best Gnocchi Di Patate, Philadelphia Philadelphia Balance, Zucchine. Dinner: Petto di Pollo, Carne, Riso Basmati, Grana Padano Grana Padano. Snacks/Other: Alnatura Dinkel Flakes, aha Magerquark, Prozis Peanut Butter Crunchy, aha Magerquark, Prozis Awake Muesli Chocolate Coffee Nuts. more...
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Losing 0.4 kg a Week
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