Weigh In record (no journal entry) for 05 October 2020
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1635 kcal
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Fat: 71.48g | Prot: 98.57g | Carbs: 174.29g.
Breakfast: Madu, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal, Excelso Kalosi Toraja, Tropicana Slim Stevia Sweetener. Lunch: Jamur Putih (Ditumis), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Jagung Manis Kuning, Tahu Goreng, Sayap Ayam Panggang (Kulit Dimakan), Dada Ayam, Daging Dada dan Kulit Ayam (Ayam Pedaging), Bimoli Minyak Goreng, Telur, Bayam Dimasak (dari Segar), Jamur Putih (Ditumis). Snacks/Other: Melon, Jambu Biji. more...
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Gaining 0.1 kg a Week
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namanyajugausaha's Weight History
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