Weigh In record (no journal entry) for 05 October 2020
|
77.4 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1987 kcal
|
Fat: 66.78g | Prot: 104.03g | Carbs: 243.00g.
Breakfast: Prugne, Mila Skyr Bianco Natur, Nescafe Cortado, Mele Golden Delicious. Lunch: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Ferrari GranMix, Pasta alla Carbonara. Dinner: Philadelphia Philadelphia Light, Kraft Maionese Legeresse, Prugne, Pane Comune, Petto di Pollo, Carne. Snacks/Other: Vitavigor Vitastick Mini con Parmigiano Reggiano, Coop Patatine, Novi Fondentenero 72%, Caffè Zuccherato. more...
|
Losing 3.5 kg a Week
|
|
Fededoppia's Weight History
|