Weigh In record (no journal entry) for 05 October 2020
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70.1 kg
Lost so far: 12.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1044 kcal
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Fat: 51.19g | Prot: 57.56g | Carbs: 89.94g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Lidl Hirtenkäse, Wassermelone. Dinner: Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Rührei, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Snacks/Other: Lidl Haferflocken, Arla Skyr Natur, Schneekoppe Leinsamen Geschrotet, Äpfel, Kaffee, Milsani Kaffeesahne 10% . more...
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Losing 0.4 kg a Week
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