Weigh In record (no journal entry) for 05 October 2020
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76.8 kg
Lost so far: 19.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1428 kcal
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Fat: 71.45g | Prot: 106.73g | Carbs: 90.22g.
Breakfast: Грецкие Орехи, Мёд, Простоквашино Творог 5%. Lunch: Огурец, Помидоры Черри, Ля Фантази Грудка Куриная в Кляре. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Салат Оливье. more...
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Losing 1.4 kg a Week
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migera27's Weight History
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