Weigh In record (no journal entry) for 05 October 2020
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102.6 kg
Lost so far: 1.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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102 kcal
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Fat: 4.76g | Prot: 9.75g | Carbs: 5.09g.
Lunch: Salad Hijau Ayam atau Kalkun Oriental (Ayam dan/atau Kalkun, Selada, Buah, Kacang-Kacangan). more...
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Gaining 0.1 kg a Week
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