Weigh In record (no journal entry) for 05 October 2020
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62.6 kg
Lost so far: 8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1742 kcal
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Fat: 53.28g | Prot: 101.24g | Carbs: 222.39g.
Breakfast: Zespri Kiwi Gold, Aardbeien, Alpro Amandelmelk Ongezoet, Jumbo Blauwe Bessen Diepvries, Ekoplaza Gebroken Lijnzaad, Quaker Havermout (40g), Haverzemelen. Dinner: Lassie Zilvervliesrijst + Quinoa en Granen, Broccoli, Jumbo Saucijs. Snacks/Other: Body & Fit Whey Perfection, AH Magere Franse Kwark, AH Doosjevol Mango Stukjes, AH Doosjevol Blauwe Bes Framboos, AH Avocado Eetrijp, AH Stevige Crackers Kaas Pompoenpit, Rivercote Vlugge Japie Minder Suiker Ontbijtkoek, Pink Lady Appels. more...
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Gaining 0.8 kg a Week
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