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wmccullough
Journal
20 Aug 13
wmccullough's Journal, 20 Aug 13
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Weigh In record (no journal entry) for 20 August 2013
136.5 kg
Lost so far:
0 kg
.
Still to go:
59.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2013:
1502 kcal
Fat: 65.31g | Prot: 132.51g | Carbs: 87.79g.
Breakfast:
Traditional Turkey.
Dinner:
Queso Fresco, Target Hamburger Bun, Bob Evans Grilled Mushrooms, Cooked Mature Onions, Ground Beef (90% Lean / 10% Fat).
more...
3577 kcal
Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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wmccullough's Weight History
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