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Don't understand y the huge drop two weeks ago then a huge rise &now steady drop again. Sigh. Never mind, atleast I'm losing. Off to gym for one last work out before our holiday. The weather's grim out & hubby looks so toasty in bed that I'm having a hard time motivating myself but ever little helps! (especially as goodness knows how much food bs exercise I actually consume. Off for two weeks.merry Xmas everyon!
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57.8 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2010:
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2175 kcal
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Fat: 80.03g | Prot: 99.39g | Carbs: 272.73g.
Breakfast: cream cheese, semi skimmed milk, tesco brown bread, egg. Lunch: minestrone progresso, lentil progresso. Dinner: Apple, Dry Roasted Pecan Nuts (with Salt Added), Sponge Cake, Potato Chips, Shortbread Cookies, Pork Frankfurter, Soft White Roll. Snacks/Other: Earl Grey Tea with Milk, Mini Babybel Bonbel Cheese, Light Summer Fruits Cereal Bar, Mini-Snacks Natural California Raisins, papaya, whey tech, French Truffles, Grapes. more...
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1522 kcal
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Exercise:
Resting - 23 hours and 8 minutes, Warm-up & Weights - 52 minutes. more...
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Losing 0.7 kg a Week
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