lorada1's Journal, 05 Oct 20

Weigh In record (no journal entry) for 05 October 2020
73.7 kg Lost so far: 19.3 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:
1604 kcal Fat: 55.36g | Prot: 71.48g | Carbs: 206.54g.   Breakfast: Café, Auchan Beurre Doux, Auchan Biscottes, Jus d'Orange, Pommes Delicieuses Dorées. Lunch: Lesieur Sauce Crudité Nature Légère, Salade de Fruits, Pain, Carrefour Carottes Râpées, Notre Jardin Purée de Brocolis, Carrefour Brochettes de Dinde, Casino Confiture Extra 4 Fruits Rouges, Fromage Blanc, Salade de Fruits, Pain. Dinner: Carrefour Tomme de Brebis, Sprite Sprite, Banane, Haricots Verts, Rôti de Porc, Fromage Bleu ou Roquefort, Salade Verte. more...
2418 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.5 kg a Week

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lorada1's Weight History


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