Weigh In record (no journal entry) for 05 October 2020
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1637 kcal
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Fat: 44.01g | Prot: 66.20g | Carbs: 256.09g.
Breakfast: Telur Rebus, Pisang Kepok Rebus, Kopi (Diseduh dari Bubuk), Ubi Bakar Cilembu, Ubi Ungu Rebus. Lunch: Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Tahu Goreng, Cabai Merah atau Rawit, Bango Kecap Manis, Royco Royco Ayam, Gula Pasir, Garam, Keripik Tempe, Daging Dada Ayam (Ayam Pedaging), Sawi Dimasak (dari Segar), Tumis Buncis, Wortel Dimasak, Nasi Putih. Dinner: Nangka, Apel (tanpa Kulit), Mangga. Snacks/Other: Bakso Ayam, Jeruk, Bango Kecap Manis, Sempol. more...
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1683 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Fitness Training (Workout) - 20 minutes. more...
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steady weight
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