|
Bismillah..
oktober lost Minimal 3 Kg
|
60 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1603 kcal
|
Fat: 60.24g | Prot: 56.53g | Carbs: 223.65g.
Breakfast: Keripik Tempe. Lunch: ABC Kecap Manis, Kecap Asin (Kedelai), Kaldu Jamur, Bawang Bombay, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tropicana Slim Minyak Jagung, Ikan Tongkol, Nasi Putih, Makaroni, Margarin, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Garuda Chocolatos Matcha Latte, Nutrijell Jelly Powder. Snacks/Other: Simba Sereal 2 In 1. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
honainah's Weight History
|