Weigh In record (no journal entry) for 05 October 2020
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60.8 kg
Lost so far: 8.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1289 kcal
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Fat: 65.65g | Prot: 52.17g | Carbs: 122.89g.
Breakfast: Новый День Молоко 2,5%, Сливочное Масло, Оладьи. Lunch: Котлета Говяжья, Салат из Капусты. Dinner: Новый День Молоко 2,5%, Кофе, Курага, Песочное Печенье. more...
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Losing 0.2 kg a Week
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