Weigh In record (no journal entry) for 05 October 2020
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87 kg
Lost so far: 23 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1324 kcal
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Fat: 53.69g | Prot: 106.22g | Carbs: 95.38g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: REWE Beste Wahl Delikatess Geflügel-Bierschinken, Wasa Proteine (15,5g), Kaufland Maasdamer Light, Kaffee. Dinner: Mühlen Gold Eiweisbrot Mixkiste , Thüringer Landstolz Mutzbraten. Snacks/Other: Ferrero Hanuta Riegel, Storck Knoppers, Pink Lady Äpfel. more...
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3325 kcal
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Exercise:
Driving - 45 minutes, Showering - 30 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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Sandroich's Weight History
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