Weigh In record (no journal entry) for 05 October 2020
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90.8 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1189 kcal
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Fat: 25.76g | Prot: 66.36g | Carbs: 188.72g.
Breakfast: Яблоко, Жареное Яйцо без Жира, Овсяные Хлопья. Lunch: Яичный Белок, Сваренное Вкрутую Яйцо, Куриная Грудка Отварная, Гречка. Dinner: Болгарский Перец, Яблоко Голден. more...
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Losing 10.5 kg a Week
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helens1976a's Weight History
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