Weigh In record (no journal entry) for 05 October 2020
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68.2 kg
Lost so far: 5.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1457 kcal
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Fat: 45.13g | Prot: 49.39g | Carbs: 215.37g.
Breakfast: Sidomuncul Tolak Angin, Yakult Yakult, Mango, Diamond Susu UHT Full Cream. Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Indonesian Bean Sprout Tofu Soup, Sayur Sop, Nasi Putih. Dinner: Cucumber, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Fried Rice. Snacks/Other: Watermelon, Garuda Pilus, Tropicana Slim Stevia Sweetener, Nescafe Classic, Diamond Susu UHT Full Cream. more...
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1976 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...
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Losing 0.1 kg a Week
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Reifian3006's Weight History
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