Weigh In record (no journal entry) for 05 October 2020
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83.1 kg
Lost so far: 0.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2482 kcal
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Fat: 55.34g | Prot: 191.64g | Carbs: 302.24g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Milbona Skyr Formaggio Spalmabile, Certossa Pane di Segale, Aia Fettine di Fesa di Tacchino. Dinner: Frittata di Asparagi, Certossa Gallette di Mais. Snacks/Other: ProAction Snatch Bar, Lidl Barretta Proteica Brownie al Cioccolato, Milbona Skyr Bianco Magro 0,2%, Myprotein Impact Whey Protein. more...
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Gaining 4.2 kg a Week
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RobertoSaponara's Weight History
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