Weigh In record (no journal entry) for 05 October 2020
|
57.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1868 kcal
|
Fat: 72.47g | Prot: 94.88g | Carbs: 202.03g.
Breakfast: Lidl Ricotta Fresca, Certossa Crackers con Riso Soffiato Integrale . Lunch: Mela, Dulano Pancetta Salmistrata, Campo Largo Passata di Pomodoro, Combino Farfalle Integrali Bio, Banana. Dinner: Focaccia crescenza. Snacks/Other: Noci del Brasile, Bulk Powders Natural Pure Whey Protein Chocolate. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|