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추석음식 방어전실패ㅠㅠ
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48 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1367 kcal
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Fat: 27.12g | Prot: 100.15g | Carbs: 183.45g.
Breakfast: 햇살시루 투톤시루떡, 땅콩, 홈메이드 요거트, 미트리 스팀 슬라이스 고소한 참깨, 사과. Lunch: 우리밀 톳쌀국수, 자두, 구운계란, 두부. Dinner: 밤호박, 송편, 야채샐러드 (드레싱없이), 미트리 소고기 스테이크 청양고추맛. Snacks/Other: 카누 카누 미니. more...
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1446 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Treadmill - 50 minutes, Samsung Health - 20 hours and 10 minutes. more...
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Gaining 1.5 kg a Week
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