Weigh In record (no journal entry) for 21 August 2013
|
69.8 kg
Lost so far: 4.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
236 kcal
|
Fat: 3.44g | Prot: 13.99g | Carbs: 35.20g.
Breakfast: 丸美屋食品 混ぜ込みわかめ しらす, たいまつ食品 白がゆ, 焼きサケ. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|