Weigh In record (no journal entry) for 05 October 2020
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79 kg
Lost so far: 19 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1457 kcal
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Fat: 60.26g | Prot: 69.81g | Carbs: 157.70g.
Breakfast: Пицца Домашняя, Чай с Медом, Вареное Яйцо, Овсяная Каша на Воде. Lunch: Огурец (без Кожуры), Плов с Говядиной. Dinner: Хлеб 8 Злаков, Огурец (без Кожуры), Жареное Яйцо. Snacks/Other: Чай Зеленый с Медом, Сухари. more...
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steady weight
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Марин'ок's Weight History
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