Weigh In record (no journal entry) for 05 October 2020
|
57.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1464 kcal
|
Fat: 49.71g | Prot: 103.89g | Carbs: 150.35g.
Breakfast: Alpro Latte di Cocco, Proteine Whey, Fage Yogurt Greco Total 0%, Watt Burro di Arachidi Evo, Banana, Mulino Bianco Fette Biscottate. Lunch: Bertolli Olio Extravergine di Oliva, Pane Bianco Tostato, Il Bracere Hamburger Vitello. Dinner: Bertolli Olio Extravergine di Oliva, Riso Basmati. Snacks/Other: Crostata alla Frutta. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emanuelina75's Weight History
|