Weigh In record (no journal entry) for 05 October 2020
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68 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1105 kcal
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Fat: 38.37g | Prot: 39.20g | Carbs: 150.86g.
Breakfast: Boiled Egg, Water (Bottled) , Papaya, Glutinous White Rice, Boiled Egg, Bamboe Lodeh. Lunch: Glutinous White Rice, Water , Bamboe Lodeh. Dinner: Mayonnaise-Type Salad Dressing, Fried Shrimp, Water , Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . more...
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2085 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Nynda ed's Weight History
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