Weigh In record (no journal entry) for 05 October 2020
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1333 kcal
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Fat: 71.08g | Prot: 72.57g | Carbs: 181.02g.
Breakfast: Egg White, Sari Roti Roti Isi Coklat, Optimum Nutrition Amino 2222. Lunch: Boiled Egg, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Nasi Putih, Cooked Tuna. Dinner: Nasi Putih, Cooked Tuna, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking). Snacks/Other: Sari Roti Roti Sandwich Isi Coklat, Coconut Water, Gomars Susu Kambing. more...
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1861 kcal
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Exercise:
Driving - 30 minutes, Fitness Training (Workout) - 40 minutes, Treadmill - 20 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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4rdsyach's Weight History
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