Weigh In record (no journal entry) for 05 October 2020
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86.2 kg
Lost so far: 4.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1073 kcal
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Fat: 35.09g | Prot: 121.27g | Carbs: 71.33g.
Breakfast: 月饼. Lunch: 猪肝, 猪耳朵, 鸡心, 鸡胗, 牛肚／猪百叶, 木耳, 煮熟的芹菜, 煮熟花椰菜（新鲜）, 胡萝卜, 煮熟的菠菜（新鲜）, 苹果, 牛蹄筋. more...
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Gaining 1.4 kg a Week
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pandaz0312's Weight History
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