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73.35
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1489 kcal
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Fat: 51.57g | Prot: 55.88g | Carbs: 213.82g.
Breakfast: HiLo Chocolate Avocado, Fitbar Fitbar Choco Delight. Lunch: Ayam Rica-Rica, Tempe Penyet, Sayur Lodeh, Nasi Putih, Semangka. Dinner: Naraya Susu Kedelai, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Kentang Rebus, Pakcoy, Sosis Ayam. Snacks/Other: Wafer Coklat, Maicih Basreng, Lengkeng, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Gaining 7 kg a Week
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seetiedi's Weight History
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