Weigh In record (no journal entry) for 05 October 2020
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48.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1088 kcal
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Fat: 44.42g | Prot: 52.78g | Carbs: 129.04g.
Breakfast: Pepaya, Chia Seed, Quaker Instant Oatmeal. Lunch: Ikan Bandeng Goreng, Tumis Buncis, Nasi Putih. Dinner: Greenfields Skimmed Milk (250ml), Pepaya. more...
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Losing 0.7 kg a Week
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shafiraaa22's Weight History
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