Weigh In record (no journal entry) for 05 October 2020
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52.2 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1266 kcal
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Fat: 35.52g | Prot: 41.40g | Carbs: 194.30g.
Breakfast: Onde Onde, Susu Kedelai. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol Goreng, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Nasi Putih. Snacks/Other: Yakult Yakult, Lontong, Garuda Kacang Atom, Kue Bolu, Es Kopi dengan Susu dan Gula, Singkong Goreng, Onde Onde, Piscok, Glico Waku Waku Choco Loop. more...
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Gaining 0.5 kg a Week
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